Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

Hunkering down in January; hiking boots for outdoor adventures; and cold-weather beauty essentials ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

It may be your mate is dreaming about dancing, but this kicking behaviour may involve a sleep disorder such as restless leg syndrome, sleep apnea or something else. She needs to check out the medical ...

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test ...

Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also be a sign of a deficiency within your body. Today, experts share four easy ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

A Korean study reveals a link between restless legs syndrome and Parkinson’s disease, highlighting opportunities for ...

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April saw the departure of Christopher Cousins as Martin, the evildoer who had been posing as his dead twin Alan’s brother, and Allison Lanier announced that she was exiting after a three-year run as ...

In a message posted on December 7, the actor commented on a story that appears on an unofficial Y&R fan page on Facebook bearing the headline “Eric Braeden Says ‘Goodbye'” on Instagram – Announced His ...