Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Why does damp weather worsen my joint pain? Even my fingers hurt. What eases the stiffness and pain? Dr Martin Scurr ...

Hunkering down in January; hiking boots for outdoor adventures; and cold-weather beauty essentials ...

It may be your mate is dreaming about dancing, but this kicking behaviour may involve a sleep disorder such as restless leg syndrome, sleep apnea or something else. She needs to check out the medical ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

National survey of more than 4,000 respondents showed that 15.6 per cent of Canadian adults were using the drug for slumber ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test ...