Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Synergy is armed forces' strength, Op Sindoor its apt example: Gen Dwivedi Army Chief General Upendra Dwivedi was speaking during the commissioning of INS Mahe, the first of the Mahe-class ...

Mumbai, Nov 24 (PTI) Army Chief General Upendra Dwivedi on Monday said the strength of armed forces lies in synergy and Operation Sindoor is an apt example of this. He was speaking during the ...

Army chief General Upendra Dwivedi on Monday (November 24, 2025) said the strength of armed forces lies in synergy and Operation Sindoor is an apt example of this. He was speaking during the ...

Army Chief General Upendra Dwivedi on Monday emphasised that the strength of the Indian armed forces lies in their synergy, citing Operation Sindoor as a prime example. Speaking at the commissioning ...

In the age of multi-domain operations, the country's to ability to act in concert from the depths of the ocean to the highest frontier will determine the security influence of the Indian republic, he ...