Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands. These stretchy yet firm bands go around your thighs, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jessica Alba posted a new workout video to Youtube. She and her workout buddy, ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance bands look like oversized rubber bands, but they’re packed with a full range of sweat-inducing benefits. “There’s no ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Versatility happens to be the challenge of using resistance bands, too. There are so many things you can do with bands that it's often tough to know where to start. Good news for those of us who can't ...