The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

One doctor has urged people to start training one body part to help lower the risk of several health conditions ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

If you have been struggling to get a good night's sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

The lineup of 90 films and seven episodic projects has been revealed as officials ready for a milestone moment: the final ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...