Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Illinois Congressman Jesus "Chuy" Garcia is facing backlash over his last-minute decision not to run for another term in ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

You’ve seen the viral clips - ab rollers on barbells, fingertip push-ups, insane handstand tricks. They look easy… until you ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...