With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

The adorable couple doesn’t play around with their fitness regimen. They often encourage each other to stay consistent in the gym. Here’s how to workout like them.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...