The potential health benefits of garlic include lowering blood pressure and cholesterol levels and managing blood sugar ...

With a smart mix of soluble fiber, antioxidants and protein, this easy morning smoothie delivers more than great flavor in every sip.

Snacking usually gets a bad reputation when it comes to heart health. You might assume that managing your cholesterol ...

Oats are a highly nutritious whole grain and are beneficial for heart health, weight management, and digestive benefits. Did ...

Hibiscus tea is rich in antioxidants that may lower LDL cholesterol and boost heart health. Its natural compounds may relax ...

Small, consistent changes to your plate can make a big difference for your heart. From garlic’s allicin to fiber-rich oats and plant sterols, certain foods can help reduce LDL cholesterol and improve ...

Instead of altering how much cholesterol you ingest via your diet, statins are a prescription medication that directly act on ...

If you're not seeing any benefits from your omega-3 supplements, it may be due to low-quality over-the-counter products, ...

Introduction to Heart-Healthy Fruits Today, we will explore seven fruits that not only help reduce your cholesterol levels ...

Not all fats are the same, and some of them may be doing more good for your heart than almost anything else on your plate.

As a dietitian, I swapped my daily OJ for a whole orange for a week. Here's what happens to your body, plus the ...

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.