Experts Say These Are the 11 Best Mattress Toppers for Back Pain—Here’s Why

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

I lost 2st, banished my beer belly in WEEKS and now I’m full of energy – you can beat the mid-life slump too

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...
Everyday Health

Everyday Activities Can Trigger Back Pain Flares — but They Don’t Cause Lasting Damage

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...