It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive speed and agility, as she showcases her quick footwork and exceptional skills.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Florida killer Wade Wilson was sentenced to death for the 2019 Cape Coral murders of Kristine Melton and Diane Ruiz.

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

Cold winter mornings can make even the most disciplined people hesitate before getting out of bed. The blanket feels warmer, the body feels stiffer and motivation seems to hibernate along with the sun ...

The Pigeon Forge Factory Outlet Mall stands as a retail wonderland where savvy shoppers converge in what can only be ...

For the kitchen enthusiasts, the Le Creuset outlet is a colorful wonderland of high-end cookware at prices that won’t require selling a kidney. The French brand is known for its enameled cast iron ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...