The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Heavy cream is a derivative of milk's production process, but with key nutritional differences. Largely to do with fat, there ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both Ayurveda and modern science believe that milk should be chosen based on its properties, not its quantity. Some milk may be higher in fat, while others may be higher in A2 protein or calcium. This ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Available in whole and 2% reduced fat varieties, it delivers real milk taste at a suggested retail price of $4.49. Alta Dena ...

Dunkin’s new protein drinks — the “protein lattes,” “protein matcha,” “protein refreshers” — basically taste like any other Dunkin’ drink made with cow’s milk. This puzzled me a bit. I knew the secret ...