That’s not to say you should ditch dumbbells and plates to focus solely on bodyweight exercises, but weaving more moves like ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Laura Ison felt that something wasn't right with her left hand, before a lump appeared which grew to 6cm in a matter of days ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, ...

A mum who thought her hand and arm pain was a pulled muscle actually had a rare and aggressive cancer. Laura Isom, 58, found ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...