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“Protein powder is great for vegetarians,” says nutritionist ... a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Looking to add a new product to your wellness routine? This doctor and nutritionist-founded protein powder has lasting ...