Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Overshown went from 51% to 75% of the the defense's snaps over the Cowboys' brutal 4-game stretch. Now after the mini-bye, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

The city's restaurant scene has never looked better from the dining room, but behind kitchen doors, the industry is ...

Workplace incidents cost U.S. companies $50.87 billion annually, making preventative safety programs a valuable risk ...

Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

A seasoned trainer reveals the key changes in lifting routines that safeguard joints and boost longevity, inspiring fitness ...