Overshown went from 51% to 75% of the the defense's snaps over the Cowboys' brutal 4-game stretch. Now after the mini-bye, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The city's restaurant scene has never looked better from the dining room, but behind kitchen doors, the industry is ...

Experts say the explosion in gel manicures, especially at-home kits, is fuelling a surge in hidden nail damage across the UK.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.