Many, many people enjoy the benefits of Ashtanga Yoga the world over, maybe even you. Yet practicing Yoga is much more than just mastering some poses, or Asanas. Yoga, at its core, is an ...

Yoga serves as the bridge between the body and the soul, offering a path towards inner harmony and strength. The eight limbs of Yoga - Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and ...

Yoga helps in inner growth. The classical yoga system incorporates eight limbs, each with its own function. Of these, pratyahara is probably the least known. As the fifth of the eight limbs, ...

In this episode, we delve deep into the profound wisdom of Bhagavad Gita Chapter 4, Verse 27, which highlights the path to self-realization through the control of the mind and senses. Discover the ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...