A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The Blueair Blue Signature is a stylish air purifier that offers multiple air quality readings and does an excellent job of ...

A high-energy gender reveal turns into a display of strength, stunts, and emotional celebration The moment, shared by ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Abstract: This article presents a novel millimeter-wave (mm-wave) single-chip gallium nitride (GaN) monolithic microwave integrated circuit (MMIC) transmit–receive (T/R) front-end for 5G-NR FR2 ...

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...

A tight stack of metal circles about the height of a person is clamped between metal hexagons in a clean-looking equipment room. This 3.2 MW pressurized alkaline electrolyzer from Sunfire, which can ...

Alphabet Inc. (Google) has entered a definitive agreement to acquire Intersect Power, a California-based developer of utility-scale solar and battery energy storage systems. The transaction totals ...

When I worked at the Department of Energy’s Office of Clean Energy Demonstrations, I helped the office launch some of the largest federal investments in clean energy in U.S. history. So it has been ...

Kadena Air Base in Japan, a major United States air power hub near China, has been reinforced with fighter jets during a force transition that began in fall 2022, ensuring a continuous and credible ...