Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

Rice water is a no-cost, natural fertilizer that's proven to improve plant root, leaf, and even fruit growth. It works better on some vegetables than others.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Plus, what to avoid for a bigger cardiovascular boost.

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Hot honey has been a trend for quite some time, appearing on menus in restaurants across the nation. McDonald's is the latest ...

Waste products like coffee grounds and eggshells are widely used to improve soil health, but there are some more unconventional fertilizers that could help.

Plus, how to make the dish heart-friendlier.