Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Japan's SEGA game company, under its SEGA Prize High Premium series, is releasing a new product featuring the popular anime "Haikyuu!!" – "Shoyo Hinata," scheduled to be released as a prize item in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

3D human pose estimation has become more popular due to the rise of mobile health and remote exercise apps. To track full-body motion, study biomechanics, and give real-time feedback during exercise ...