When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy ...

The United States has inverted the food pyramid with latest dietary guidelines for Americans to eat "real food" instead of ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

In an interview, Tara Sutaria said, "I always carry healthy snacks like almonds or fruit on set. They keep me going during ...

That harmless-looking snack bag may be doing more than holding food. Packaging plays a powerful role in how much you eat, ...

At 51, Hrithik Roshan still sets the gold standard for fitness in Bollywood. Instead of crash diets, extreme fads or rigid food rules, the actor follows a simple, mindful way of eating that fuels his ...

Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...

Healthy foods can be rich in nutrients yet if not eaten in the right amounts or in the right context, they can contribute to weight gain just like anything else. This becomes especially important in ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...