Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Aquatic therapy at Freeman Neosho Rehab Center utilizes the Hydro Worx system to provide a low-impact, buoyant environment ...

Heartland Hounds has opened a new Canine Aquatic Center, an indoor facility offering swim lessons, aquatic exercise and ...

The planned closure of the Shaler Area School District (SASD) pool is more than a school district decision — it is a regional loss. For decades, this indoor pool has been one of the few accessible, ...

FROM a single mum who swapped her council house for a property empire, to a young widow who fought to provide for her family ...

News from around the community includes items from Lyons Township, Oak Park, Downers Grove, Clarendon Hills, Triton College, and more.

Word spread through running clubs and gym communities about a clinic where therapists didn't just knead muscles but conducted ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Each year, the concept of wellness expands beyond green smoothies and yoga retreats. In 2026, look for a proliferation of ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their ...