For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Participants consuming Greek yogurt had lower IL-6 levels at week 12 compared with the carbohydrate pudding group. Those ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

It’s easy for runners to assume that “physical fitness” is equal to performance metrics—the faster or longer you run, the more fit you are. To that end, you plan your workouts in service of training ...

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...