While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs.  Bethanie Kendra, from York, ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Loose Women star Ruth Langsford has revealed one of her favourite at-home workouts is done on her foldable reformer pilates ...

BLACKPINK star Lisa recently revealed her simple secret to staying in shape—portion control. Despite enjoying food, the 28-year-old singer never finishes her plate, which helps her avoid overeating ...

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...