Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

BLACKPINK star Lisa recently revealed her simple secret to staying in shape—portion control. Despite enjoying food, the 28-year-old singer never finishes her plate, which helps her avoid overeating ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

These are the best pilates studios in KL & PJ, offering expert instruction, great spaces, and workouts for every level.

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

Legendary Indian batter Sachin Tendulkar expressed immense pride in his daughter Sara’s launch of a Pilates studio in Mumbai, ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

For now, long, fast walks, runs, heavy weights, and general high-stress workouts are off the table. But that means other sides to walking – including bringing a pal along, which, though good for you, ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...