IN this day and age, you may think you need to fork out a fortune to keep on top of beauty trends and look flawless. However, ...

“To perform the full version of the Pilates Boomerang, start seated in a tall position with arms by your side and your palms ...

The peppy VHS tapes were a global phenomenon in the 1980s, marking the start of at-home aerobics. Now House of Sculpt has brought it back – lycra, leg-warmers and all.

Move With Nicole I actually recommended Move With Nicole in my roundup of best YouTube Pilates classes already, but I'm ...

David Kent will be heading to Stradbally for a seventh time next week. He's roughed it, glamped it, worked it and attended it ...

Ballet Theatre of Phoenix will launch a new monthly program, Dance Discovery Saturdays, this fall, inviting dancers of all ...

Sandton SPCA delivers free pet sterilisation, grooming, and education through a community outreach event at Tsutsumani First ...

Walk into any gym or onto any popular running path and one thing is certain: you'll be greeted by a sea of legs encased in ...

The Today’s Dietitian 13th annual Spring Symposium will be returning to vibrant Orlando, Florida, in 2026. Secure your spot today by registering at www.todaysdietitian.com/ss26. We are excited to see ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in Batley. With a focus on quality classes and empowering individuals regardless ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.