The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

In 1518, Strasbourg experienced a terrifying Dancing Plague where hundreds danced uncontrollably for days, some to their ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Get the latest entertainment news, reviews and star-studded interviews with our Independent Culture email Get the latest entertainment news with our free Culture newsletter It’s fair to say the ...

Illinois men’s basketball has five players with Balkan heritage this season — the latest product of the Illini’s internationally focused recruiting operation.

Bollywood star Salman Khan has showcased a toned physique after facing online criticism. He shared gym photos highlighting ...

As Drawn to Life approaches its fourth anniversary on Nov. 18, I spoke with original cast member Chloe Diane Polson — who is ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...