Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Pets never fail to surprise us with their quirky habits, and this video proves just that. An owner shared her German Shepherd ...

He has his own way of doing things!

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and oxygen to cells, and keeps your joints lubricated and mobile, to name a few ...

Plain water and lemon water are both hydrating and can support weight loss when used as a substitute for more sugary drinks. Lemon water also adds flavor, provides vitamin C, improves digestion, and ...

Federal health officials are no longer advising how many alcoholic drinks are safe for Americans, instead urging people to "consume less alcohol" and abstain altogether if they have certain health ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lemon water is a low-calorie drink that can help with hydration ...