The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Dr. Tatiana Saavedra emphasizes the importance of early and informed health planning for women during perimenopause, as ...

Having learnt to love my menopausal mane, I now swap between a wavy blow dry (the poker straight days have long gone) and ...

I am a regular blood donor. In the 7-10 days before a donation, I take iron supplements to ensure that my hemoglobin count is sufficient enough to ...

Twinkle Khanna, 52, candidly shared her experience with menopause, describing it as a challenging phase. She revealed that ...

Discover the signs that indicate perimenopause may be ending, including irregular periods, increased hot flashes, and mood swings. Learn about symptoms, treatments, and lifestyle changes.

"But menopause is not that generous. I once joked that menopause is a bigger b*tch than I have ever been :) For a long ...

The Centers for Disease Control and Prevention reports that there have been at least 19 million illnesses, 250,000 ...

Twinkle Khanna's candid menopause post has reopened conversations around women's health after 50. Doctors explain what ...

MUMBAI- Author Twinkle Khanna, who is also the wife of actor Akshay Kumar, is reflecting on her journey with wellness and ...