The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Dr. Tatiana Saavedra emphasizes the importance of early and informed health planning for women during perimenopause, as ...

Having learnt to love my menopausal mane, I now swap between a wavy blow dry (the poker straight days have long gone) and ...

I am a regular blood donor. In the 7-10 days before a donation, I take iron supplements to ensure that my hemoglobin count is sufficient enough to ...