Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Every year, a group of Oregon health care professionals gathers for a grim exercise: reviewing every case in which a mother died during or soon after pregnancy. In February, they reported a troubling ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother died during or soon after pregnancy.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Groin hernias may get all the attention, but a hiatal hernia-a lesser-known, yet surprisingly common type-affects more women ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

This is where a belly band during pregnancy comes in, as the support garment is simple and yet effective, it may facilitate ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

In medicine, we’ve taken male-based research and applied it to women. That’s created huge blind spots in how we diagnose and ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Background The anterior cruciate ligament (ACL) injury rate for girls/women has not changed in over 20 years, and they remain 3–6 times more likely to experience injury compared with boys/men. To date ...

Nov 15, 2025 0 Camille Lider, PT, DPT is a physical therapist at St. Peter’s Health Physical Rehabilitation Clinic – North.