Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Marise Pollard opens up about the challenges and triumphs of training after back-to-back pregnancies.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

Pelvic inflammatory disease can show up in the fourth trimester, and it is scary. Here are practical steps to protect your ...

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience and wisdom to listen to your body and fuel it correctly.