This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...
A tendency to use mental tricks to please others and get through the day comes with long-term, significant emotional costs, ...
Do you rush to fix or soothe when things feel uneasy? If the urge feels urgent but isn’t, the answer might be simple: PAUSE.
Here's a reader's guide for Ann Packer's novel "Some Bright Nowhere," which Oprah chose as her November book club pick.
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