A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Fruits may not replace a complete pet diet, but when chosen wisely, they can become powerful nutritional boosters. Packed with vitamins, fibre and antioxidants, certain fruits help improve digestion, ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

From ancient temple cuisine to street food paradise, these destinations make veganism feel less like a lifestyle choice and ...

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...