Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Warshim Chesam (left) who won a bronze medal during the ‘55th Asian Body Building and Physique Sports Championship 2023’ held in Kathmandu, Nepal, on Tuesday. IMPHAL — Manipur's Warshim Chesam won a ...

Reduce your salt intake to help lower your blood pressure. Follow the DASH diet, which supports heart health and limits harmful foods. Eating dark chocolate may help relax blood vessels and lower ...

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