Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Golden Globes return as “Golden Week,” bouncing back five years after a Times investigation despite ongoing ...

"Heated Rivalry" star Connor Storrie and "Abbott Elementary" actress Janelle James announced the 2026 nods for film and TV performances. Joey Nolfi is a senior writer at Entertainment Weekly. Since ...

Formerly known as the SAG Awards, The Actor Awards will stream live on Netflix March 1 Courtesy of Warner Bros. Pictures; Giles Keyte/Universal Pictures; Sarah Shatz/Focus Features SAG-AFTRA’s 32rd ...

'One Battle After Another' was named best picture on Sunday night. Other big winners were 'Sinners,' 'KPop Demon Hunters,' 'The Studio,' 'Adolescence' and 'Jimmy Kimmel Live!' By Kimberly Nordyke ...

The Critics Choice Awards 2026 took place Sunday night at the Barker Hangar in Santa Monica, California, honoring the best film and TV projects released last year. Chelsea Handler hosted the ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...