That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

If you are like most parents of overthinkers, you seem to do everything right. You listen, reassure, and explain things to help your child feel better. And yet the overthinking doesn't stop. Sometimes ...

We often believe that thinking more will help us feel better. We rehearse conversations, replay mistakes, or plan for every possible outcome. Yet the truth is this: Small actions teach your brain it’s ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Ever found yourself replaying a conversation from three days ago and wondering if you offended someone inadvertently by saying "thanks" rather than "thank you"? This is the world of overthinking, ...