The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural ...

Unsurprisingly, he brought up China, stating that experts once expected China's economy to surpass America's, but China "will ...

Coping toolbox is the process of finding a way that calms you down. Students can figure out their own ways like listening to music.

BENGALURU: Even among those of us who are avid readers, ready to get lost in words whenever we get the chance – there are ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

They also made unexpected headlines for the way kicker Zane Gonzalez handled himself in the moments prior to his walk-off ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of “Beyond Anxiety” Martha Beck shares her tips on how to overcome anxiety ...

FOMO can manifest when individuals look at people engaging in activities or enjoying experiences that they feel are out of reach. While it is often associated with younger generations, FOMO affects ...

According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping back into the gym can be a daunting experience for some. Olito Thompson, ...