The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...

Laramie is a college town with authentic Wyoming appeal and plenty of winter activities.

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Pop-Tarts are a nostalgic quick or on-the-go breakfast, but which flavor is the absolute best? We compared several different ...

The tradition, which took shape in the 17th century, encompasses the creation of rushniks, items of clothing and interior ...

Donald Trump’s destruction of the civil service is a tragedy not just for the roughly 300,000 workers who have been discarded ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...