Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

The Municipal Sports Institute of Palma (IME) has awarded the contract for the city’s Nordic Walking promotion service to ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

A recent study has shown that even moderate physical activity can slow down the development of Alzheimer's disease. This was ...

The trend started on TikTok back in 2021, though it's been knocking about in various forms for decades. Writer William ...

“Stair-walking is a great exercise,” said Catherine Hagan Vargo ... This is sometimes known as Nordic walking, which comes ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Fitness awareness is growing rapidly across the world. From gyms to yoga studios and fitness apps, people are exploring various ways to stay healthy. Among all fitness routines, walking remains one of ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease - but not in the way scientists ...

A personal trainer from Bromsgrove in the Midlands has been nominated for a prestigious UK Coaching award in recognition of ...