“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday activity, which makes it easier for your body to heal,” says Masri. Some ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Stop chasing complicated routines. Commit to getting your cardio in, and commit to challenging your muscles with resistance. That simple, two-part strategy is the most effective blueprint you can ...

Dr. Attia identifies exercise as the leading factor, which extends human lifespan, while promoting better health throughout life. The combination of cardiovascular exercise with resistance training, ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...

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Keerthy Suresh recently opened up about her weight loss journey, revealing that she shed around 9 kilograms through intense cardio sessions. The actress shared that she was naturally thin as a child ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.