Music is remarkable in its ability to evoke profound emotions (chills and thrills) in listeners. We often describe pieces of music as sad, joyful, tender, or harsh. Most music listeners use emotional ...

In an era where stress and anxiety are at an all-time high, music emerges as a powerful tool for emotional resilience. Its ability to provide comfort, lift spirits, and bring solace to those ...

Emotion regulation is the ability to manage and respond to an emotional experience effectively. It typically involves a choice of emotions, when to have them, and how to express them (Gross, 2014).

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...