Join our guided yoga session set beside a peaceful pool surrounded by lush greenery. Our experienced instructor, dressed in ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Ernie is quite the character, Eva is a bit of a diva and Etta is a superstar. They are all part of an unforgettable furry fitness team – a goat yoga team. Greene County Parks & Trails has partnered ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

It’s not just for beginners, either.

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

SOUTHWICK — Heading down a long driveway in Southwick, the first thing people notice is the sound of soft bleating emanating from behind a barn. Walking around a path, you see them — animals no larger ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...