Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Because gym buddies can have four legs too.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Believing that childhood vaccines cause autism or that eating a lot of watermelon can act as a natural sunscreen may seem like just easily dismissible, crackpot conspiracy-theory thinking to ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

The systematic creation of criminal and security legislations view Adivasis as an inherently suspect class of criminals and ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...