Part of the charm is how deeply committed he is to the role. He doesn't bark, whine or pace. Instead, he politely presents his blanket, stares directly at the humans, and waits. The message is clear: ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...