Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health. The sport, which is ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience. Both sports engage different muscle groups and offer distinct benefits for improving arm ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Until very recently, the Red Sox had a “type.” When it came to pitching, and starting pitching in particular, the Red Sox ...