Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for ...

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...

Be prepared for “drop and fluff,” amongst other things.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...