For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...

When you have an acute injury, your body is sending signals through the peripheral and central nervous systems and the immune ...

With the penny going away, what should you do with the ones in your coin jar? Cruz back in Texas after photo of him boarding plane sparks backlash ahead of winter storm Remove these 10 items from your ...

Ex-Brampton Steelheads leaders Mason Zebeski (19, on the left) & Parker Von Richter (6, on the right). Credit: Terry Wilson/OHL Images Brantford has loaded up, Ottawa has loaded up; it was time for ...

The Alpine ski champion tells PEOPLE why she'd prefer to be proud of what her body can do, rather than focused on her weight ...

Your body has plenty of ways to cleanse itself. Here's how to help it along. If you've been taking part in the usual excesses of the festive period, you may now be considering a detoxification (or ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

VON ORMY, Texas – The Bexar County Medical Examiner’s Office has identified a woman killed in a crash on an I-35 access road in Von Ormy earlier this week. Jeniffer Abrego, 45, died from blunt force ...

A confidently crafted gem, writer/director Stephanie Ahn’s “ Bedford Park ” is an increasingly rare kind of film. This is a ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...