The Independent’s product review section, IndyBest. Ella joined IndyBest in November of 2023 and has since worked on reviews, round-ups, product-related news articles and image production. She has ...

Plum Village offers a lived experience of mindfulness through everyday activities, emphasizing presence, community, and engaged Buddhism. It fosters compassion through interbeing and the Five ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It ...

Today, Galactic Playground Music announces the release of The Wishing Well by 2002. They were amazing as a duo, but now ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

While brushing your teeth, pay attention to your breathing. Take slow, deep breaths as you move the toothbrush around your mouth. This simple act can help center your mind and reduce distractions. ...

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

We introduce TASTE-Rob: 1) a dataset with 100,856 task-oriented hand-object interaction videos, 2) a three-stage pose-refinement video generation pipeline. With the above contributions, TASTE-Rob is ...

Midi skirts, sparkly jackets and vibrant colors featured on the men’s runway in Paris, offering a repeal to the quieter, functional dressing that has pervaded menswear in recent years.