He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name whose heavy-duty workout technique was famous among the bodybuilding ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

The news conference, Mike Gminski’s first as a 76er, was winding down. And now Gminski, just over in a trade from the Nets that day in January 1988, made a beeline for a rack of balls in the corner of ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.