Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

North Carolina bakeries locals line up for early, where sellouts happen fast, regulars know the drill, and every bite feels ...

We don’t need to tell you that it is cold outside. Which means, it is a great time to curl up in your favorite chair, under a ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

The 100 best TV shows of all time voted by Empire fans and where to watch them tonight; Narcos · Gilmore Girls · Brooklyn ...

The ABC 17 Stormtrack Weather Team is tracking intense cold beginning on Friday, while snow can accumulate throughout the ...

Pros predict the year’s most popular placements and explain their pain points.

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...